Have you ever wondered how many calories you burn sitting behind the desk? Or how many calories are consumed in those couple of large glasses of red after work? Well I have and now I know. I met with Amie Rutter at the Ki Performance office who introduced me to their new product the Ki Fit Armband and gave me one to try. Originally used in the medical industry, this small discreet armband turns your body’s everyday information into a tool to help you manage a healthy lifestyle. Whether weight loss or a better personal awareness is your goal, this medically certified system will change your behaviour and help you achieve this.
I felt a little apprehensive at first as the band is to be worn on my arm at all times of the day. But as my journey home on the tube didn’t even receive a second’s glance from anyone, I soon felt happy and forgot all about it being there. Once home, I synced my armband to the Ki Fit Activity Manager, an online package where it is possible to view your individual data, set your goals and assess your average calorie intake. After a quick and straightforward setup, I was ready to roll...
After the first day of wearing the band and logging on for my first assessment, it quickly became apparent how high some calorie contents in food and alcohol actually are. Immediately, I became very aware of what I eat and that I must change my attitude towards food.
The system comes with a small display for on the move target checking. I found myself checking the display even more frequently than I check my emails; have I burnt enough calories? Have I taken enough steps? Or done enough physical activity? It's safe to say, it becomes quite an obsession. But that's how it works. To become so aware of your body's input and output will deliver results. The Ki Fit Armband had me truly gripped and for anyone who is determined to lose those few pounds or just wants to have a better well being, I cannot recommend it highly enough. - Gemma Zuill
